¡Un gran consejo! Camila Cabello reveló lo que hace para calmar la ansiedad por el coronavirus

La cantante expresó sus verdaderos sentimientos.
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miércoles, 18 de marzo de 2020 · 14:15

Camila Cabello se ha caracterizado por tener una conversación constante y sincera con sus fans en las redes sociales, quienes valoran cada una de sus publicaciones.

Para la cantante de “Señorita” no es problema escribir sus sentimientos en Instagram, donde cuenta con más de 48 millones de seguidores, y leer lo que opinan sus admiradores.

En este tiempo donde se aconseja no salir de casa, la nominada al Grammy ha estado más conectada a las redes, en las que publica lo que hace en su tiempo libre.

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ITS MY BIRTHDAY!!! guys thank u for all of the birthday love, I absolutely love you guys and am so thankful for you ud83dude2b for my birthday I wanna bring attention to one of the worst humanitarian crises happening in the world right now, in Syria. 950,000 people have been forced to flee their homes because of the violence in Idlib u2013 some with only the clothes on their backs. Most of them are children. Now, theyu2019re living in displacement camps in freezing cold temperatures. families shouldnu2019t have to choose between dying from bombs or freezing cold temperatures. Save the Children is working to provide displaced families with food, blankets and warmth. They are trying to keep kids families safe, but they need our help. so for my birthday, it would mean the world to me if you would consider supporting Save the Childrenu2019s response to this humanitarian crisis. Go to savethechildren.org to help Save the Children reach children in need. I love u u2764ufe0fu2764ufe0fu2764ufe0fu2764ufe0f

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Hace días, Cabello quiso compartir una actividad que la ha ayudado a combatir la ansiedad que puede producir el aislamiento social, del cual ella también ha sufrido.

"La meditación ha cambiado mi vida en los últimos meses", comenzó diciendo la novia de Shawn Mendes, junto a una foto en la que está en el patio de su casa.

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“No compartí esto con ustedes en ese momento porque, honestamente, solo estaba tratando de estar bien, porque estaba experimentando una ansiedad severa”, explicó Camila.

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meditation has changed my life in the last few months. I didnu2019t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, itu2019s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, itu2019s important to practice compassion and help others that could be suffering. We are in this together, letu2019s not be indifferent to others risk. itu2019s our responsibility to do whatever it takes to keep everyone safe. Empathy to othersu2019 reality and solidarity could make the difference in hard moments like this. We canu2019t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we donu2019t want to be a part of the problem when we could be part of the solution. So Iu2019d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earthu2019s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say u201cMay you be healthy. May you be safe. May you be free from illness. May you be well.u201d Repeat until you really feel it in your heart u2764ufe0f- love you guys, please stay safe !

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Para concluir, la ganadora de un People Choice Award indicó que esta práctica ha traído muchos beneficios para su salud: “incluso si estamos sanos, es importante practicar la compasión y ayudar a otros que podrían estar sufriendo. Estamos juntos en esto, no seamos indiferentes al riesgo de los demás”.

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